{"id":3746,"date":"2025-10-10T07:26:03","date_gmt":"2025-10-10T07:26:03","guid":{"rendered":"https:\/\/01.skyabode.com\/meditate-2\/"},"modified":"2026-09-09T16:28:50","modified_gmt":"2026-09-09T16:28:50","slug":"meditate-2","status":"publish","type":"page","link":"https:\/\/dhyanmeinoud.com\/nl\/meditate-2\/","title":{"rendered":"Presence"},"content":{"rendered":"\t\t
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21 MORNINGS OF PRESENCE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your child is telling you something. But your mind is still at work.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You’re there. But are you really present?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So often, our thoughts are somewhere else \u2014 with what still needs to be done, what happened yesterday, or what we need to solve next.<\/p>

And while our mind is elsewhere, we sometimes miss the moments \u2014 and the people \u2014 that are right in front of us.<\/p>

In 21 Mornings of Presence<\/strong>, you use daily meditation to learn to recognize more quickly when you’ve been carried away by thought \u2014 and return to the here and now.<\/p>

For more inner calm. And more presence with the people who matter to you.<\/p>

Live on Zoom \u00b7 Every month \u00b7 First 5 mornings free<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Whether you're just beginning or have meditated for years<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Perhaps you’ve never meditated before and simply notice that your mind rarely stops.<\/p>

Perhaps you’ve been trying to meditate, but sometimes it feels as if sitting down only makes you notice even more thoughts.<\/p>

Or perhaps you’ve been meditating for years. You know the peace and stillness that can arise in meditation \u2014 yet an hour later you may find yourself completely caught up in your thoughts again without even realizing it.<\/p>

How much meditation experience you have isn’t what matters most.<\/strong><\/p>

Thoughts will continue to arise.<\/p>

The practice is learning to recognize sooner when you’re being carried away by them \u2014 during meditation and in the middle of everyday life.<\/p>

And that is exactly what we practice together for 21 mornings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Not fewer thoughts. Earlier recognition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The goal isn’t to empty your mind.<\/p>

You learn to recognise when your attention has been carried away by thought.<\/p>

The sooner you recognise it, the easier it becomes to return to the here and now \u2014 and experience more inner calm and space.<\/p>

Not by pushing thoughts away.<\/p>

Not by trying to silence your mind.<\/p>

But by becoming aware of what is happening right now.<\/p>

Meditation is where you practise presence.<\/strong>
Daily life is where you live it.<\/strong><\/p>

The practice continues when you get up \u2014 in your work, your relationships, and the ordinary moments of your day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Most people try to think their way to clarity.<\/em><\/p>

This program helps you discover another way.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What changes when you become more present?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Presence becomes visible in the small, ordinary moments of your day.<\/p>

Your child is telling you something and you notice your attention drifting. You recognize it \u2014 and listen again.<\/p>

Your partner says something that touches a nerve. You notice what is happening inside you before automatically reacting.<\/p>

You’re working and suddenly realize that your mind is already five steps ahead. You return to what you’re doing right now.<\/p>

You will still have thoughts.<\/p>

But you don’t have to be continuously carried away by them.<\/strong><\/p>

There can be more space to listen, to feel, to respond consciously and to actually be here.<\/p>

More inner calm.<\/p>

More attention for what you’re doing.<\/p>

More space for connection with the people around you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your first 21 mornings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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