21 Days of Morning Meditation – live on Zoom April 2–22, 2026)

Start your day in peace, with focus and a relaxed nervous system.

Live support every morning via Zoom. Choose your time slot (6:30–6:55 AM, 7:00–8:00 AM*, or 8:15–8:45 AM Amsterdam time).

First 5 mornings free — Discover the benefits of 25–60 minutes of practice before work.

You can leave the 07:00 slot at 07:30 if you need to start early.

You wake up, and your mind is already full.
Thoughts. Plans. Pressure.
The day hasn’t even started, and you’re already in your head.

You long for peace.
But you don’t know where to begin.

Maybe this sounds familiar…

Now imagine…

That you start each day in silence.
With guidance. With presence.
With a moment just for you.

You notice your thoughts —
but you no longer feel the need to follow them.

That simple shift…
changes everything.

In just 25 minutes a day, you learn that you’re not your thoughts.
You begin to experience peace — real, tangible peace.

Start from Thursday 2nd of April 2026

Practical

🧘‍♂️ Guided live by Dhyan (on zoom)
🕒 Choose your preferred time (Amsterdam time):
– 06:30 AM – 06:55 am (25 min)
– 07:00 am – 08:00 am (you can leave after 30 min if needed)
– 08:15 am – 08:45 am (short & powerful)

Weekend: 8.00 am – 9.00 am (you can leave after 30 min if needed)

Daily sessions for 21 days to build a lasting habit
Live only — no recordings, to deepen real-time presence
Try the first 5 mornings for free, no strings attached
If you like to attend more than 5 morning then the price will be 89 Euros
Room for questions afterwards
Extra guidance via WhatsApp or Signal

Why does this work?

Because meditation teaches you how to relate to your thoughts —
not by pushing them away, but by noticing, accepting, and letting them go.

You’ll start to notice:

✅ Less stress
✅ Sharper focus
✅ Better sleep
✅ A stronger sense of inner calm

This isn’t theory — it’s what participants report again and again.

Is this for you?

Yes, if you:

✅ feel overwhelmed or burned out
✅ crave more clarity and calm in the morning
✅ struggle to build a routine with apps
✅ want to meditate but don’t know how to begin
✅ are ready to reconnect with yourself, gently

What others say:

🗣️ “After just five days, I already felt more peace. My mind was lighter, my decisions clearer.”

🗣️ “I used to think I couldn’t meditate. But Dhyan’s calm voice made it feel easy.”

🗣️ “This daily structure helped me recover from burnout. Now I begin my day with myself.”

Ready to begin?

Join me for 5 mornings — free of charge — and see what happens when you start your day in silence.

Hi i'm Dhyan,

For more than 20 years, meditation, breathwork, and silence have shaped my life. In 2002, I left my job to travel around the world, and in 2003, a Goenka Vipassana retreat in McLeod Ganj India set me on a lifelong path of practice.

After a period working in Amsterdam, I travelled back to India in 2005 and spent about nine months near Arunachala in deep silence and self-inquiry.

I returned to the Netherlands in 2008 and later worked at the University of Amsterdam, but the call toward meditation never left.

In 2018, I resigned to fully commit to long retreats. And in 2018, I spent more than 6.5 months in silence, including retreats of up to 60 days, guided by different teachers with backgrounds in non-duality. In 2018, I also met my rootlama Lopon Tenzin Namdag Rinpoche: Bonpo, Dzogchen.

Since 2019, I’ve been supporting professionals, yoga teachers, and people seeking calm and clarity through live guided meditation, breathwork, and retreats.

My approach

Simple. Grounded. No dogma, no concepts.

Just clear guidance to help you reconnect with your natural stillness — exactly as you are.

Dhyan Meinoud Rijnen

Testiomonials

Results I have helped create

Hear out what my clients say about me.

Thank you for the beautiful coaching session. I truly appreciated the meditation practice, which guided me to connect with my emotions directly, allowing me to discover my answers through feelings rather than thoughts. You guided me through a beautiful visualisation journey, helping me to picture and truly feel the best options for my path forward. With your encouragement, I delved deeper within myself to uncover answers. I feel both supported and safe throughout the process. Thank you for creating such a beautiful and welcoming space to practice. Your approach to coaching is very unique and powerful.

I only attended four classes (online and in Karunika-Amsterdam) with Dhyan, and I am very grateful to say that I have found the peace I needed to return to my meditation path. Dhyan is a great teacher; his classes are always a beautiful experience I highly recommend him.

A year ago, I started with Dhyan's daily online meditations. Now, it's an indispensable part of my life. Dhyan guides me with a gentle yet confident hand on the path of meditation. Adding layers gradually, moving at my pace, yet feeling part of a group. Daily meditation has had a tremendous impact on my life. It brings me peace, understanding towards myself and others, and decision-making suddenly becomes natural, from intuition and knowledge! I enjoy each day to the fullest. Dhyan is a wonderful guide, who senses your needs well. Drawing from a rich meditation history, even with my 10 years of experience, it has never had such a (positive) impact on me..

Dhyan has a lot of experience and expertise in teaching you how to meditate. He guides you through it with patience and a pleasant voice. It's very nice that he constantly introduces you to new things to experience and try out, making every day a new experience. It's also great that he always takes the time to answer your questions. It's definitely recommended that you follow his 3-week online meditation course.

For the first time since I came home with burnout (almost two years) ago, I sleep well, and the tension and inflammations in my body are reduced. It is precious to gradually find more silence and peace in my thoughts throughout the day. The guidance of Dhyan Meinoud comes from an encouraging, friendly presence with room for questions afterwards.

Your strength lies in connecting clients with inner silence in a simple way. And your guidance is relaxed and warm. The group energy and the consistent daily structure are supportive. It's always a beautiful start to the day! What I have learned from your courses is that I meditate daily. Namaste!

I enjoyed my coaching session with Dhyan! He is a very experienced meditation teacher, and with his guidance, I instantly felt calm and was present in my own body. I loved how he invited me into my body first before I made my affirmation for mindset. That will be an invaluable daily tool for me!

FAQ

ask us
anything

Is this course also suitable if I have no experience?

Yes, definitely. We start with the basics and build it up slowly. Everyone is welcome.

Why every morning?

Doing the morning practice will help you experience benefits throughout the day. For example, you recognize faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.

Do I have to pick a time?

No, you can choose your timeslot based on your schedule, and that can change during the week. Make sure you start at the beginning of your preferred time slot. The most important thing is that you practice every day.

What if I miss a morning?

You can choose a time slot per day. The power is in the repetition — missing a day is not a problem.

What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?

For those who wake up early, a meditation session is available from 6:30 to 6:55. If you are unable to attend this session, there is another one from 7:00 to 8:00. This meditation session is more in-depth, and includes often a few breathing exercises to help you calm your mind and support the meditation process.

Do I have to sit all the time during the 1-hour meditation?

During meditation from 07:00 to 08:00 AM Amsterdam time. Monday through Friday and at weekends, you can sit on a chair or sofa. And if you need to stretch your legs that is always possible. You can also stay for 30 minutes.

I can't attend at the weekend. Can I still participate?

Yes, you can also participate

What time is the meditation on the weekend?

The meditation is on Saturday and Sunday from 8:00 – 9:00 Amsterdam time. You can leave after 30 minutes.

Do I have to sit on a pillow?

You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.

I can only attend on weekends and not during the week. Can I still participate?

Please get in touch with me first at dhyan@gmail.com. It depends on your background in meditation.

Are there recordings of the sessions?

No, there are no recordings of the sessions. The power of this course is to experience a peaceful mind by practicing it every day.

Is it also possible to participate, for example, for 10 or 14 mornings?

That is possible in consultation. Send me a message via meinoud@gmail.com or WhatsApp at see left upper corner of the website.

Why 21 mornings?

Real change comes from consistency, not one-off sessions.
Practicing daily for 21 days helps your mind and nervous system settle into a new rhythm.

In this period, meditation becomes a habit rather than something you have to remember or motivate yourself to do. Many participants notice they feel calmer in the morning, less reactive during the day, and more aware of their thoughts instead of being caught in them. They experience more joy and clarity during the day.

The 21-day format is long enough to experience real benefits, yet short enough to fit into a busy life — without pressure or long-term commitment.

It’s a simple, practical way to experience what daily guided meditation can do for you.

Is there also a meditation day or weekend?

Yes, there are silent retreats and meditation days. See my my website on retreats.

What is the difference with a meditation app?

Live guided meditation offers you something different.

Because the sessions are live, the guidance responds to the energy of the group and the moment. You’re not just listening — you’re practicing together, which helps many people stay committed and focused.

With live guidance:

you show up at a set time, which builds consistency
there’s a sense of connection and accountability
you can ask questions and get personal clarification
the practice feels alive, not repetitive

Apps are helpful for occasional use.

Live guided meditation supports deeper learning, habit-building, and real integration into daily life — especially if you’re new to meditation or want more structure and deeper your experience with meditation.