A 21 Days of Guided Morning Meditation – live on Zoom September (3 –23, 2026)
Start your day in peace, with focus and a relaxed nervous system.
Live support every morning via Zoom. Choose your time slot (6:30–6:55 AM, 7:00–8:00 AM*, or 8:15–8:45 AM Amsterdam time).
First 5 mornings free — Discover the benefits of 25–60 minutes of practice before work.
- You can leave the 07:00 slot at 07:30 if you need to start early.
Freedom from Overthinking
A 21-Morning Before-Work
Do you crave more peace of mind, better decision-making, and less mental noise? Most people try to find clarity by thinking more. Yet, this often leads to more doubt, stress, and confusion.
Discover a different path. Through our 21-day program, you will learn how to step out of the “thinking loop” using guided meditations and practical daily mindfulness exercises. Instead of being swept away by your thoughts, you will cultivate the focus and inner peace you’ve been looking for.
Do You Recognise This?
You’re not alone. Many people navigate these same patterns every single day:
Your mind rarely rests. You replay past conversations, overanalyse every decision, and worry about what’s ahead.
Even after choosing, you continue to doubt. A part of you keeps second-guessing, searching for a certainty that never seems to arrive.
Does this sound familiar?
- You spend more time thinking about action than actually taking it.
- Important decisions become draining, drawn-out processes.
- Finding true peace after work feels like an impossible task.
- You are physically present with loved ones, but mentally, you are somewhere else.
- You hold yourself to a standard of self-criticism you would never apply to a friend.
- You know meditation could help, but you struggle to make it stick.
Over time, this constant mental activity leads to stress, self-doubt, and a nagging feeling that something is missing.
Here is the truth:
Thinking is a beautiful and powerful tool. The difficulty begins only when thinking starts running your life instead of serving it.
The goal is not to stop thinking.
The goal is to stop being unconsciously carried away by your thoughts.
Most people try to think their way to clarity.
This program helps you discover another way.
The Cost of Not Changing
More thinking does not always lead to greater clarity.
Many people spend years repeating the same mental patterns without realising it:
- Self-doubt: “Am I good enough?” or “Am I making the right choice?”
- Analysis paralysis: Staying trapped in loops of overthinking long after a decision should have been made.
- Fragmented presence: Bringing tension into your work and relationships, or missing precious moments with your loved ones because your mind is elsewhere.
The cycle remains the same.
The same thoughts lead to the same reactions. The same reactions create the same life.
The greatest cost? Spending years searching for clarity in the very place that keeps you stuck.
Imagine 21 Mornings From Now
Picture your life after just 3 weeks of daily presence.
- You are still thinking, but you aren’t run by your thoughts. You have reclaimed the driver’s seat.
- Decisions feel lighter. You gain the clarity to decide with confidence rather than constant second-guessing.
- You recover faster. You notice stress the moment it arises and have the tools to return to calm, even on your most difficult days.
- You are truly present. You are fully present for your work and your loved ones, rather than drifting mentally.
- You are living more. You spend less time inside your head and more time fully engaged with your life.
Real transformation doesn’t happen only on the meditation cushion. It happens in the way you live every single day.
Real transformation doesn’t happen only during meditation.
It happens in the way you live.
How This Program Works
This is not a traditional retreat. There is no need to take 21 days off work.
This program is designed for real life. We meet live online before your day begins. You can join from home and choose the time slot that fits your schedule.
In just 25 to 60 minutes a day, you will gain practical meditation and awareness skills that you can apply immediately—in meetings, during conversations, or in moments of high pressure.
“Note: Because I teach from 23 years of experience and adapt based on the group, no two programs are exactly the same. Each month offers a fresh exploration of presence.”
The Freedom From Overthinking System™
We follow a three-phase process to transform your relationship with your mind:
Phase 1: Recognize Your Patterns
Learn how compulsive thinking works and identify the specific mental habits that keep you stuck throughout the day.
Phase 2: Bring Awareness into Daily Life
Learn simple, practical exercises you can use during work, meetings, walking, or family life—especially in stressful situations.
Phase 3: Live with Greater Clarity
Develop deeper self-trust and peace of mind by changing your relationship with thinking itself.
You will still have thoughts.
But thoughts no longer need to run your life.
What You Receive
✓ 21 live guided morning sessions
✓ Multiple daily time slots
✓ Meditation and breath awareness practices
✓ Daily-life awareness exercises
✓ Personal guidance
✓ WhatsApp support
✓ A step-by-step process
What Makes This Different?
Many options exist. Why does this program stand out?
Most meditation programs focus solely on the practice itself. This program focuses on integration.
You won’t just learn how to meditate on a cushion. You will learn how to weave awareness into your work, your relationships, and your daily life. Because real, lasting transformation doesn’t happen just during your morning practice—it happens in the way you live the rest of your day.
My Approach
Simple, Direct, and Concept-Free
This program is not a static script. It is an evolving, experimental practice based on over 23 years of deep study. My journey has taken me from Goenka Vipassana and Kriya Yoga to the profound stillness of Hridaya. For the past eight years, my path has been anchored in Bön Dzogchen, under the guidance of my root lama, Lopon Tenzin Namdak Rinpoche and other Rinpoches.
Through his teachings and my own journey—including over 25 silent retreats of up to 60 days—I have learned how to strip away the complexity. I teach without concepts.
My goal is not to give you more theories to think about, but to guide you directly to your own natural, innate stillness. Because the program evolves every month, you are always invited to explore something fresh—grounded in simplicity and a direct encounter with your own presence.
What You Can Expect
I cannot promise a life without stress. I cannot promise that your mind will become completely silent.
What I can promise is this: If you engage with this process, you will develop practical tools to navigate a busy mind. You will learn to work with your thoughts rather than being controlled by them, allowing you to cultivate clarity, presence, and self-trust every single day.
Start Risk-Free
Take the first step toward a calmer mind.
No strings attached. Discover how daily presence changes your day.
Experience the first 5 mornings free.
Start from Thursday 3rd of September 2026
Practical
🧘♂️ Guided live by Dhyan (on zoom)
🕒 Choose your preferred time (Amsterdam time):
– 06:30 AM – 06:55 am (25 min)
– 07:00 am – 08:00 am (you can leave after 30 min if needed)
– 08:15 am – 08:45 am (short & powerful)
Weekend: 8.00 am – 9.00 am (you can leave after 30 min if needed)
- Daily sessions for 21 days to build a lasting habit
- Live only — no recordings, to deepen real-time presence
- Try the first 5 mornings for free, no strings attached
- If you like to attend more than 5 morning then the price will be 89 Euros
- Room for questions afterwards
- Extra guidance via WhatsApp or Signal
What others say:
- “After just five days, I already felt more peace. My mind was lighter, my decisions clearer.”
- “I used to think I couldn’t meditate. But Dhyan’s calm voice made it feel easy.”
- “This daily structure helped me recover from burnout. Now I begin my day with myself.”
Hi i'm Dhyan
For more than 20 years, meditation, breathwork, and silence have shaped my life. In 2002, I left my job to travel around the world, and in 2003, a Goenka Vipassana retreat in McLeod Ganj India set me on a lifelong path of practice.
After a period working in Amsterdam, I travelled back to India in 2005 and spent about nine months near Arunachala in deep silence and self-inquiry.
I returned to the Netherlands in 2008 and later worked at the University of Amsterdam, but the call toward meditation never left.
In 2018, I resigned to fully commit to long retreats. And in 2018, I spent more than 6.5 months in silence, including retreats of up to 60 days, guided by different teachers with backgrounds in non-duality. In 2018, I also met my rootlama Lopon Tenzin Namdag Rinpoche: Bonpo, Dzogchen.
Since 2019, I’ve been supporting professionals, yoga teachers, and people seeking calm and clarity through live guided meditation, breathwork, and retreats.
My approach
Simple. Grounded. No dogma, no concepts.
Just clear guidance to help you reconnect with your natural stillness — exactly as you are.
Dhyan Meinoud Rijnen
Testiomonials
Results I have helped create
Hear out what my clients say about me.
FAQ
ask us
anything
Do I need to take 21 days off work?
No.
This program is specifically designed to fit into daily life. The sessions take place before work and can be attended from home.
Is this course also suitable if I have no experience?
Yes, definitely. We start with the basics and build it up slowly. Everyone is welcome.
Why every morning?
Doing the morning practice will help you experience benefits throughout the day. For example, you recognize faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.
Do I have to pick a time?
No, you can choose your timeslot based on your schedule, and that can change during the week. Make sure you start at the beginning of your preferred time slot. The most important thing is that you practice every day.
What if i miss a session?
Life happens.
Attend as many sessions as you can. The value comes from consistency, not perfection.
What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?
For those who wake up early, a meditation session is available from 6:30 to 6:55. If you are unable to attend this session, there is another one from 7:00 to 8:00. This meditation session is more in-depth, and includes often a few breathing exercises to help you calm your mind and support the meditation process.
Do I have to sit all the time during the 1-hour meditation?
During meditation from 07:00 to 08:00 AM Amsterdam time. Monday through Friday and at weekends, you can sit on a chair or sofa. And if you need to stretch your legs that is always possible. You can also stay for 30 minutes.
I can't attend at the weekend. Can I still participate?
Yes, you can also participate
What time is the meditation on the weekend?
The meditation is on Saturday and Sunday from 8:00 – 9:00 Amsterdam time. You can leave after 30 minutes.
Do I have to sit on a pillow?
You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.
I can only attend on weekends and not during the week. Can I still participate?
Please get in touch with me first at dhyan@gmail.com. It depends on your background in meditation.
Are there recordings of the sessions?
No, there are no recordings of the sessions. The power of this course is to experience a peaceful mind by practicing it every day.
Is it also possible to participate, for example, for 10 or 14 mornings?
That is possible in consultation. Send me a message via meinoud@gmail.com or WhatsApp at see left upper corner of the website.
Why 21 mornings?
Real change comes from consistency, not one-off sessions.
Practicing daily for 21 days helps your mind and nervous system settle into a new rhythm.
In this period, meditation becomes a habit rather than something you have to remember or motivate yourself to do. Many participants notice they feel calmer in the morning, less reactive during the day, and more aware of their thoughts instead of being caught in them. They experience more joy and clarity during the day.
The 21-day format is long enough to experience real benefits, yet short enough to fit into a busy life — without pressure or long-term commitment.
It’s a simple, practical way to experience what daily guided meditation can do for you.
Is there also a meditation day or weekend?
Yes, there are silent retreats and meditation days. See my my website on retreats.
What is the difference with a meditation app?
Live guided meditation offers you something different.
Because the sessions are live, the guidance responds to the energy of the group and the moment. You’re not just listening — you’re practising together, which helps many people stay committed and focused.
With live guidance:
you show up at a set time, which builds consistency
there’s a sense of connection and accountability
you can ask questions and get personal clarification
the practice feels alive, not repetitive
Apps are helpful for occasional use.
Live guided meditation supports deeper learning, habit-building, and real integration into daily life — especially if you’re new to meditation or want more structure and deeper your experience with meditation.
How much time does it take each day?
Depending on the timeslot, between 25 and 60 minutes.
The real practice is not just during meditation. You’ll also learn simple awareness exercises that can be integrated into your normal day.
Do I need a quiet meditation room?
No.
A quiet place is helpful, but many participants simply join from home.
I've never meditated before. Is this suitable for beginners?
Absolutely.
Many participants join with no meditation experience at all.
The practices are explained step-by-step.
My mind is constantly busy. Can I still meditate?
A busy mind is one of the most common reasons people join.
Meditation is not about having no thoughts.
It is about developing a different relationship with your thoughts.
What if I can't sit still?
That’s perfectly normal.
Meditation is a skill that develops through practice.
You don’t need to be good at it to benefit from it.
What results can I expect?
Many participants notice:
Less mental noise
Greater clarity
Better focus
More presence in daily life
More confidence in decision-making
Greater awareness of the thoughts they are feeding
Everyone’s experience is different, but most people notice changes within the first week.
Will this stop my thoughts?
No.
The goal is not to stop thinking.
The goal is to stop being unconsciously carried away by your thoughts.
Is this therapy?
No.
This is a meditation and awareness training program.
The focus is on developing awareness, clarity, and practical tools for daily life.
What makes this different from a meditation app?
Most apps guide you through a meditation.
This program teaches you how to integrate awareness into your daily life.
You’ll receive live guidance, personal support, and practical exercises that help you bring awareness into work, relationships, and everyday situations.
Why live sessions?
Many people know meditation would benefit them but struggle to practice consistently on their own.
The live sessions create structure, accountability, and support.
Why are the first 5 mornings free?
Because meditation is best experienced, not explained.
The first 5 mornings allow you to experience the program for yourself before deciding whether you’d like to continue. PS occasional i teach a 14 days program in these programs it is 3 mornings for free
What if I decide the program isn't for me?
That’s completely fine.
The first 5 mornings are free and without obligation. (14 days programs it is 3 days for free)
