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1-on-1 Coaching, Meditation & Retreats

Ways to work with me

There are different ways we can work together.

Some people come for personal coaching.

Others begin with meditation.

And sometimes a retreat creates the space that is needed.

All of my work is rooted in the same foundation:

Slowing down.

Seeing clearly.

Moving from there.

1-on-1 Coaching

Reach your goals faster than you would on your own.

Coaching offers a focused and personal space for change. Some people need clarity first. Some are ready for direction.
Some discover that an older emotional layer needs attention.

We look at what is appropriate — without forcing a path.

Start with a free discovery call

In a free discovery call, we explore:
• where you are right now
• what you’re looking for
• What kind of support fits you best

Clear, human, and free of pressure.

Free from Overthinking

For professionals who keep overthinking, feel inner pressure, and want to return to a clearer, steadier way of moving.

1-1 coaching

You learn to recognize mental loops, create space around them, and act from stability rather than urgency.

more information

Forgiveness Coaching

For those who notice that unresolved disappointment, resentment, self-blame, or emotional pain continues to shape the present.

Forgiveness Coaching 1-1

This is a deeper path, and not necessary for everyone. But it one of the keys to happiness.

More information

Vision & Alignment Program

When clarity becomes more stable, space opens for a new question: What do I really want to build, live, or grow into?

Vision & Alignment Program 1-1

In development Live the life you realy want step by step you create your life with presence and awareness and anchored

Coming soon

Freedom from Overthinking - first 3 meditations for free

Meditation has been the foundation of my work since 2003.

For some people, meditation alone already creates the shift they need.
For others, it becomes a supportive practice alongside coaching.

The 21-Day Morning Meditation is a practical, live program to help you:
• observe your thoughts
• reduce mental pressure
• start the day with presence
• build consistency in practice

21 Days of Morning Meditation – live on Zoom

(In the month July 2026 it will be 14 days)
Start your day in peace, with focus and a relaxed nervous system.

Live support every morning via Zoom. Choose your time slot (6:30–6:55 AM, 7:00–8:00 AM*, or 8:15–8:45 AM Amsterdam time).

First 5 mornings free — Discover the benefits of 25–60 minutes of practice before work.

Retreats

Sometimes clarity needs more space than daily life allows.

Retreats offer time for silence, meditation, breathwork, reflection, and real distance from the noise of everyday routines.

Not to escape your life.
But to return to it with more clarity and presence.

Breath, Meditation and Yoga Nidra

In a few studios in Amsterdam, I share weekly classes in Breath, Meditation and Yoga Nidra or a combination. And sometimes I also give a workshop.

Every Tuesday evening I teach in Karunika spiritual centre from 20:15 – 21:45 a class in Meditation, Breath and Yoga Nidra. (except August)
Every Wednesday, I teach a Breath and Meditation Class from 10:30 – 11:30 at Trucolours. Trucolours is a foundation for people with addictions. And they are working on themselves to become free from it. Everyone is welcome to this class, even if you have no addictions.