Silent Afternoon City retreat
Silent Retreat — An Afternoon of Stillness
There are moments when life keeps moving…
but something inside quietly asks for space.
Space to breathe.
Space to slow down.
Space to hear yourself again beneath the constant movement of daily life.
On Sunday afternoon, 21 June 2026
You are warmly invited to a gentle city retreat in Amsterdam.
An afternoon to step away from screens, conversations, pressure, and mental noise — and return to stillness, clarity, and deep rest.
Through meditation, breathwork, Yoga Nidra, gentle standing practices, and silence, we slowly move from doing into simply being.
You do not need experience with meditation.
You do not need to “empty your mind.”
You only need the willingness to pause.
Many people feel surprisingly rested, lighter, calmer, and more connected after just a few hours of silence.
Not because something is added…
but because the nervous system finally gets a chance to soften.
What You Can Expect
What You Can Expect
✨ Guided Meditation
✨ Yogi Breathwork
✨ Gentle standing practices
✨ Deep Yoga Nidra relaxation
✨ Silence, stillness & spaciousness
✨ Tea and quiet integration
This Afternoon May Support You If…
• Your mind feels constantly “on”
• You feel mentally tired or overstimulated
• You long for more inner calm and clarity
• You want to reconnect with yourself without needing to escape life
Sometimes, a few hours of real stillness can change more than another busy weekend.
Practical Information
📅 Sunday 21 June 2026
🕐 13:30 – 18:30
📍 Karunika Spiritual Centre — Amsterdam
💰 Investment: 69 euro
Please wear comfortable clothing that you can easily relax and move in.
The afternoon may be in English or Dutch, depending on the group.
You Are Welcome
If something in you longs to pause, slow down, and reconnect with yourself…
You are welcome.
✨ Click below and reserve your spot directly.
